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Some great conversation with some amazing humans!

Some great conversation with some amazing humans!
Watch it here 👉 https://youtu.be/In-8ERHAdtU 👈
or at spiritualshadowboxing.com, episode 11 ✨🙌

#theinbetweenmoments #tribeandkind #loveyourself #being

Happy Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last Wed

Happy Monday!
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Last Wednesday, September 4th, was my birthday.
Every birthday, I reflect on the year and feel so grateful for the amazing beings and experiences that have impacted my life.
This past year has been my biggest transformative year both personally and professionaly and I have been completely out of my comfort zone. All my 'knowns' in my life have either shifted or disappeared making room for the new and the unexpected.
I truly believe in order to create something new in our lives we need to let go of our past, commit to our vision, see all challenges as opportunities for growth and stay with it, despite the discomfort. The key is to quiet our minds and mental chatter and truly just be in the present moment.
And for me it's not just meditating with my eyes closed and being still...although I do meditate for a 1/2 hr to an hour every day and it's part of my daily ritual!
It's doing the practice in our waking life as well.
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SoulCycle, for me, has been part of my active meditation.
It's the place I go to, not just to sweat and get my heart pumping (although I do love that!), but to quiet those thoughts that don't serve me, to feel connection, and to feel community and love from both familiar faces and complete strangers.
All in a safe place without judgement or comparison.
You truly feel supported in that space just by being part of that collective energy that each rider, each instructor and each staff member create and give unconditionally. It's magic!
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This is Molli and I after my amazing birthday ride!
She and all the SC instructors and staff at SoulCycle Marin have given me so much light and love this past year and I am so grateful for that.
Thank you Molli for your amazingly generous, loving and enthusiastic spirit! You always make my day and remind me it's always better to live with your heart wide open.
Only then can we both give and receive all the abundance that life has to offer.💞
Here's to all the new opportunities and amazing year ahead! 🙌
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#livelifetothefullest #soulcycle #tribeandkind #communityovercompetition #transformation #allyouneedislove #solarreturn #newyearnewyou

I happen to look up and see this beautiful site.

I happen to look up and see this beautiful site.
We can all gain so much wisdom if we just take a look at what nature has to offer to us.
Birds of a feather flock together.
Nature in perfect harmony with ease, grace and flow.

How do you stay in your flow?
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#lifeenriching #onestepcloser #perspectiveshift #reachforthestars #findaway #findyourpower #togetherweengage #findyourflock #tribeandkind #communityspirit #womeninbusiness #forgeyourownpath #consciousness #thisismycommunity #abundance #loveyourlife #findyourtribe #soultribe #tribevibes

What is your “small thing” today? @tribeandkin

What is your “small thing” today?
@tribeandkind
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#perspectiveshift #togetherweengage #findyourflock #tribeandkind #communityspirit #womeninbusiness #forgeyourownpath #consciousness #thisismycommunity #abundance #loveyourlife #findyourtribe #soultribe #tribevibes

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